Latest images from the Graham CrossFit community
Login to post status updates and more to Graham CrossFit

Latest posts from the Graham CrossFit community

Graham CrossFit shared an image on Facebook

This mother/daughter duo just finished Fundamentals and are ready to start our CrossFit classes. What I love the most about our gym are the stories behind our amazing community of members and these two are no different. You see, Lauren (in the orange tee) is in her late 20’s and was diagnosed with ovarian cancer. She has been through a hysterectomy, chemo, and losing all her hair. When she came in to meet with me for her first session, it was very apparent that the one thing cancer hasn’t taken is her fighter determination. She let’s nothing stand in her way and knows no excuse. Once her mom, Erin, found out Lauren had started CrossFit, Erin didn’t hesitate to join her and we are so excited for these two workout partners and know the best is yet to come!

Graham CrossFit shared an image on Facebook

Check out the Pro Shop! Two new super cute tanks available while supplies last! $30 plus tax.

Graham CrossFit shared a link on Facebook

As you know, our Iron Bar Gym community is strong and one of the best around….. I’m asking you to participate, if you can, in helping out a member of our bigger CrossFit community, Northwest Iron in Dupont. We have a connection with Northwest Iron in that one of our former members is now one of the owners there (Lando Holt) and one of their members was involved in a tragic accident while celebrating Father’s Day that has left him without the ability to move his legs and is facing a long road ahead with many medical expenses. A few local gyms are coming together this Saturday to participate in a workout in his honor and to help raise money to support his family. We will do the workout at 9:15am on Saturday during our regular CrossFit class and there are two ways you can help: Donate directly to his Recovery Fund account or purchase a shirt from Pillage with $17 from each shirt sale going to the family. If you can, please help as we’d want our community to do the same if, heaven forbid, something were to happen to one of us. Any amount is appreciated and if we all do a little, we can make a big impact! https://www.youcaring.com/ryan-cooper-588179

Graham CrossFit shared an image on Facebook

Not just one goal…. But TWO! Angie started with us in January and two weeks ago set goals with a four week time line: Lose 5 pounds and back squat 100 pounds. Well, we are only two weeks into this 4-week goal block and Angie met both goals already! She’s been working hard and consistently coming to our weightlifting class and we’re excited to see all that hard work pay off!

Graham CrossFit posted on Facebook

The Iron Bar Gym will be operating on Holiday schedule this weekend! Saturday, May 28: One Class Only, 9:15am. CrossFit and HIIT friendly Sunday, May 29: Closed Monday, May 30: 8th Annual Memorial Day Workout featuring the workout “Murph”. 10am and 10:30am start times. We hope you enjoy your holiday!

Graham CrossFit shared an image on Facebook

Meet Shari, another one of the selected participants in our “Fit Project”, a FREE three month lifestyle changing program. One of the main purposes of this program is to develop a pattern of exercising consistently. There are three classes a week that the participants must attend in order to remain in the program. Shari has a job and is a busy mother and wife, but she has committed herself to the program and hasn’t missed one class!! Shari says she really likes the class, she doesn’t have a problem getting here, and doesn’t try to find excuses to get out of it like she used to in the past. “I look forward to it” she says, “it’s my time away from everything”. Shari feels the biggest change in her has been in her level of self esteem. Before she started the class she was feeling bad about herself and her lifestyle choices and had a lot of negative self talk going on in her mind. She says the negative self talk has stopped and she feels so much better about the direction her life is going. Her advice to others looking to join the Iron Bar Gym and make a lifestyle change, is to just do it, just start! Take the first step, it will be worth it!! We’re so proud of you Shari and thank you for allowing us to be part of your journey towards a healthy lifestyle!

Graham CrossFit shared an image on Facebook

The Iron Bar Gym is excited to announce the launch of our Homeschool PE Program on February 1st! We invite all homeschoolers to join us for a FREE open house on Tuesday, January 26 at 2pm. This is open to any homeschool student ages 6-18 and we will do a short workout and answer questions about our program. Homeschool PE Open House Tuesday, Jan 26 2pm Open to Homeschool students ages 6-18 For questions, call 253-271-7188 or email diana@theironbargym.com

Graham CrossFit shared an image on Facebook

As we start the new year, many people set goals and resolutions… but what about those that just simply work hard each and every day of the year? Lauren is just one of those people. She has been consistently coming to class, despite announcing the exciting news that she and her husband, Eric, are expecting their first child in May. I really admire Lauren’s dedication and attitude over these past 22 weeks. I’ve never heard her complain or make an excuse. She’s come to class, even on those days when she’s a bit tired. In fact she’s still rocking strict pull-ups and barbell work. She’s the true meaning of Attitude is Everything…. when you watch her workout, you’d never know she was pregnant, until you see the growing baby, which it turns out is a boy! Mindset is everything. What can you do to change your mindset and achieve your goals?

Graham CrossFit shared an image on Facebook

We’ve been testing some squats the past few days and on Friday this group of strong men hit some new personal bests! Congratulations to Mike for a 425# back squat, Al with a 245# personal best and Erik with a 405# squat! This group is one tough bunch of guys who work hard and continually push themselves. Congratulations!

Graham CrossFit posted on Facebook

The Iron Bar Gym wishes you a Happy Thanksgiving! Here are our Holiday hours for the weekend: Thursday 11/26: One class only at 9:30am Friday 11/27: 9:15am class, 3:30-7pm Open Workout Saturday 11/28: One class only at 10am (Lakewood Memorial Workout) Sunday 11/29: Closed

Graham CrossFit shared an image on Facebook

On Wednesday, we honored all our Veteran’s with the Hero Workout “Coe”, a workout named after Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, who died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. Thank you for participating in this special workout! Here are a few pictures from two of our classes.

Graham CrossFit shared an image on Facebook

On Wednesday, we honored all our Veteran’s with the Hero Workout “Coe”, a workout named after Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, who died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. Thank you for participating in this special workout! Here are a few pictures from two of our classes.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Graham CrossFit shared an image on Facebook

The 5:30am class started the day celebrating Katie’s birthday! Katie says, “I love everything about Crossfit! I love getting the workouts out of the way, I love the morale, I love just being here!” Did you know we offer over 40 classes a week? Stop by and get a copy of the class schedule today! 253-271-7188

Graham CrossFit posted on Facebook

The Iron Bar Gym would like to thank all our servicemen and women on this special day. We honor all our veterans and thank you for your service and sacrifice. We are open for all regular classes today.

Graham CrossFit shared an image on Facebook

This morning the 5:30am class helped celebrate Tamara’s birthday along with a new personal best deadlift! Tamara says, “I love the coaching at The Iron Bar! I like how our coach really encourages us, watches and teaches us the movements, and fixes our technique along the way!” Did you know we offer classes 7 days a week, including Sundays? Stop by and pick a new current class schedule! 253.271.7188 admin@theironbargym.com.

Graham CrossFit shared an image on Facebook

Our Fundamentals program is your introduction to CrossFit and the place for all new members to start. We give you the tools to feel confident and the knowledge and exposure of the fundamental CrossFit movements. In other words, we set you up for success! Our Fundamentals program is included in our Introductory Membership so that you can decide if CrossFit is the right fit for you. Call or stop by today! 253-271-7188 or admin@theironbargym.com Congratulations to Jenny who just graduated Fundamentals and is ready to begin her CrossFit classes!

Graham CrossFit shared an image on Facebook

FUN, FUN, FUN! That’s what we have in Iron Kidz class! Here are a few of our Iron Kidz Class members, acting goofy and showing off their strong muscles! When I asked the kids why they like coming to Iron Kidz Class these were the answers I received: “I like doing pull-ups; because you get to work out; you get to do lots of activities; I like doing handstands; I like that we can play fun games and work out at the same time; I like spending time with friends and coaches; I like working on new skills; I like the coaches and working out; I like bear crawls and spending time with friends and coaches.” Developing a lifetime foundation of fitness and learning that we can have fun while getting fit is what this class is all about!! Our Kidz class is for kids ages 6-10 and is on Thursdays at 4:45 and Sundays at 12:00 noon.

Graham CrossFit posted on Facebook

New standings, after WOD #2… Beginner Female – Shelby Wood Lanita Hodges Bee Williams Christina Gonzalez Sherri Fuqua Jennifer Self Beginner Male – Chris Yake Erik Carlson Intermediate Female – Beth Suetta Shaundra Johnson Erica Levens Vanessa Cordova Lauren Sawin Jillian Luebke Intermediate Male – Art Campos (tie for 1st) Allister Hawkins (tie for 1st) Mike Kast Spencer Smith Ryan Levens Eric Sawin Muaoina Lese Master’s Female – Diana Kelly Shannon McGowen Master’s Male – Dan Hahn Ray Searcy Andy Austin Floyd Baker Dan Hays RX Females – Danielle Hawkins Katie Ward RX Males – Ryan Chavera (tie for 1st) Mike Dehaan (tie for 1st) Marshall Triplett James Brinson Nate Hayden Ricky Foraker TJ Callahan Jermaine Andersen

Page 1 of 3612345...102030...Last »

General Information

NameGraham CrossFit
OwnerDiana Shaw
Websitewww.grahamcrossfit.com
Phone(253) 271-7188
Emaildiana@grahamcrossfit.com
Address16719 110th Ave E
Puyallup, WA 98374

Like, Tweet or +1 Graham CrossFit

CrossFit Amundson published the post Write A 500 750 Word Essay On Your Personal Worldview on CrossFit Amundson
Get Into The Best Shape Of Your Life With These Fitness TipsA total of 2.6 million jobs disappeared...
CrossFit Amundson published the post Pay for Homework Top-10 Techniques To Improve Math Grades on
Pay for Homework Top-10 Techniques To Improve Math Grades Subject sentences give your essay an...
CrossFit Amundson published the post Definition der formellen Short und informellen Simple. on
Hiring a different company for every single modifying service you'll need is not just strenuous...
waylonstilson posted on
https://studyhippo.com/
CrossFit Amundson published the post Basketball Betting At this time an Very easy Result Along with Points Through Wagering Websites on
If everyone love the sport of little league, you happen to be likely to be able to wager on the...
CrossFit Amundson published the post Basketball Betting Right now an Straightforward Result Through Guidelines Right from Bet Internet websites on
Watching in real time telecast of major sport events are one of the many past times of the persons...
CrossFit Amundson published the post Basketball Betting These days an Easy Romance Along with Strategies Through Wagering Web sites on
If anyone love the action of soccer, you are likely for you to wager with the match. It doesn't...
CrossFit Amundson published the post Baseball Betting Today an Effortless Romance By using Ideas From Bets Web-sites on
Watching active telecast of major sport events will be one of the many past times of the persons in...
CrossFit Amundson published the post Little league Betting At this point an Effortless Occasion Through Tips From Gambling on Sites on
Watching live telecast of major sport events happen to be one of the many traditions of the persons...
CrossFit Amundson published the post Soccer Betting Right now an Easy Affair Along with Hints Out of Playing Web sites on
If anyone love the sport of baseball, you usually are likely to gambled with the sport. It fails to...
CrossFit Amundson published the post Football Betting At this time an Simple Affair Using Tips Coming from Bet ?nternet sites on
If anyone love the overall game of basketball, you are usually likely in order to guess in the...
CrossFit Amundson published the post Little league Betting Currently an Effortless Matter Along with Ideas From Wagering Web pages on
Watching real time telecast of major sport events are one of the a large number of past times of...
CrossFit Amundson published the post Rugby Betting At this moment an Simple and easy Affair By using Recommendations By Sportsbook Web sites on
Watching friendly telecast of major sport events will be one of the various traditions of the...
CrossFit Amundson published the post Football Betting At this time an Straightforward Event Together with Ideas Through Wagering Web-sites on
Watching real time telecast of major sport events are one of the a large number of past times of...
CrossFit Amundson published the post Soccer Betting Currently an Uncomplicated Matter Utilizing Hints Out of Gambling on ?nternet sites on
Watching real world telecast of major sport events are one of the various traditions of the persons...
CrossFit Amundson published the post Baseball Betting At this time an Effortless Matter Using Ideas Through Betting Web sites on
If everyone love this online game of baseball, you usually are likely towards bet at the game. It...
CrossFit Amundson published the post Basketball Betting Right now an Uncomplicated Event Together with Guidelines Right from Gambling on Sites on
Watching live comfortably telecast of major sport events happen to be one of the a large number of...
CrossFit Amundson published the post Little league Betting Today an Quick Result With Suggestions By Gambling Web sites on
If you actually love the adventure of baseball, you will be likely so that you can guess with the...
CrossFit Amundson published the post Sports Betting These days an Very easy Occasion Through Ideas Through Sportsbook Web sites on
Watching located telecast of major sport events are one of the various past times of the people in...
CrossFit Amundson published the post Rugby Betting At this time an Easy Matter Along with Guidelines From Gambling Web sites on
If an individual love the experience of little league, you are generally likely to side bet upon...
CrossFit Amundson published the post Sports Betting These days an Simple Romance Along with Recommendations By Gambling on Web-sites on
If an individual love the video game of soccer, you usually are likely that will staked upon the...
CrossFit Amundson published the post Basketball Betting Right now an Uncomplicated Event Along with Hints Coming from Gambling on Internet websites on
Watching active telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post Basketball Betting At this point an Straightforward Occasion Together with Strategies From Playing ?nternet sites on
Watching active telecast of major sport events will be one of the various traditions of the people...
CrossFit Amundson published the post Baseball Betting Currently an Very easy Matter Through Tips With Bet Internet websites on
Watching located telecast of major sport events happen to be one of the many past times of the...
CrossFit Amundson published the post Basketball Betting Right now an Very easy Situation Having Points With Gambling on ?nternet sites on
If you love the video game of rugby, you tend to be likely in order to bet with the activity. It...
CrossFit Amundson published the post Soccer Betting Now an Effortless Romance By using Tips Through Betting Sites on
If people love the sport of basketball, you usually are likely to gamble about the game. It fails...
CrossFit Amundson published the post Soccer Betting At this moment an Simple and easy Event With Points From Playing Web-sites on
Watching active telecast of major sport events happen to be one of the many traditions of the...
CrossFit Amundson published the post Football Betting At this point an Very easy Occasion Utilizing Tips Right from Bets Internet sites on
If everyone love the action of baseball, you will be likely towards bet regarding the sport. It...
CrossFit Amundson published the post Free Bet: A Benefit One May Acquire on
If a person love the sport of sports, you usually are likely to be able to gambled in the gameplay...
CrossFit Amundson published the post No cost Bet: A Benefit One May Acquire on
If everyone love the game of basketball, you are generally likely in order to gamble in the match...
CrossFit Amundson published the post No cost Bet: One advantage One Can Receive on
Watching real time telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post Free Bet: One advantage One Can easily Acquire on
If anyone love the sport of sports, you are actually likely that will think regarding the match. It...
CrossFit Amundson published the post Free Bet: An advantage One May Get on
If you love the sport of football, you are likely to think in the online game. It is not going to...
CrossFit Amundson published the post Free of charge Bet: An advantage One Can easily Receive on
Watching in real time telecast of major sport events will be one of the a large number of past...
CrossFit Amundson published the post No cost Bet: A Benefit One May Receive on
Watching live comfortably telecast of major sport events are one of the many past times of the...
CrossFit Amundson published the post Free of charge Bet: An advantage One Can Get on
Watching live telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post Free Bet: One advantage One Can easily Get on
Watching live comfortably telecast of major sport events are one of the a large number of...
CrossFit Amundson published the post No cost Bet: A Benefit One May Obtain on
Watching live comfortably telecast of major sport events will be one of the a large number of past...
CrossFit Amundson published the post No cost Bet: A Benefit One Can easily Obtain on
Watching located telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post No cost Bet: One advantage One Can Acquire on
Watching vivid telecast of major sport events will be one of the many past times of the persons in...
CrossFit Amundson published the post Free of charge Bet: One advantage One May Acquire on
Watching live comfortably telecast of major sport events happen to be one of the many traditions of...
CrossFit Amundson published the post Free Bet: An advantage One Can Acquire on
If one love the experience of soccer, you happen to be likely towards side bet with the gameplay...
CrossFit Amundson published the post No cost Bet: A Benefit One May Receive on
Watching active telecast of major sport events are one of the various traditions of the persons in...
CrossFit Amundson published the post Free of charge Bet: One advantage One Can easily Acquire on
Watching active telecast of major sport events happen to be one of the a large number of past times...
CrossFit Amundson published the post Free of charge Bet: A Benefit One Can easily Acquire on
Watching real telecast of major sport events happen to be one of the a large number of past times...
CrossFit Amundson published the post No cost Bet: An advantage One May Get on
If you love the sport of football, you are likely to side bet upon the video game. It isn't going...
CrossFit Amundson published the post Free of charge Bet: One advantage One Can Obtain on
Watching vivid telecast of major sport events will be one of the many past times of the persons in...
CrossFit Amundson published the post No cost Bet: A Benefit One Can easily Get on
Watching real time telecast of major sport events are one of the various traditions of the people...
CrossFit Amundson published the post Free of charge Bet: An advantage One Can easily Obtain on
If anyone love the sport of soccer, you usually are likely that will gamble at the video game. It...
CrossFit Amundson published the post Free Bet: A Benefit One Can Get on
Watching real world telecast of major sport events will be one of the many traditions of the...
CrossFit Amundson published the post Free Bet: An advantage One Can easily Acquire on
Watching friendly telecast of major sport events will be one of the many traditions of the persons...
CrossFit Amundson published the post No cost Bet: An advantage One Can Acquire on
Watching live comfortably telecast of major sport events are one of the various traditions of the...
CrossFit Amundson published the post No cost Bet: One advantage One Can Acquire on
Watching live telecast of major sport events happen to be one of the a large number of past times...
CrossFit Amundson published the post Free of charge Bet: One advantage One May Receive on
If you actually love the action of football, you will be likely for you to side bet in the sport...
monali123 shared a link on Tabata Times
https://movingsolutionsin.wordpress.com/2018/05/29/common-mistakes-we-make-while-hiring-packers-and-movers/
monali123 posted on
Common Mistakes We Make While Hiring Packers and Movers
CrossFit Amundson published the post Web page Colors That Turn Off Your Customers on
Applying too many colors or the incorrect combination of hues could hand over or turn off...
CrossFit Amundson published the post Webpage Colors That Turn Off Customers on
Applying too many hues or the wrong combination of hues could set aside or let down customers...
CrossFit Amundson published the post Web-site Colors That Turn Off Your Customers on
Employing too many colours or the wrong combination of colours could change or turn off customers...
CrossFit Amundson published the post Website Colors That Turn Off Customers on
Applying too many kekelas.com hues or the wrong combination of colors could deliver or switch off...