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Graham CrossFit shared an image on Facebook

Michelle hit a new Personal Best with her kipping pull-ups by connecting 5 in a row!! It’s so exciting to see when things start to “click” on the technique. Boom! Now, watch that number grow and grow! Congratulations Michelle!

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General Information

NameGraham CrossFit
OwnerDiana Shaw
Websitewww.grahamcrossfit.com
Phone(253) 271-7188
Emaildiana@grahamcrossfit.com
Address16719 110th Ave E
Puyallup, WA 98374

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Kitsap CrossFit shared an image on Facebook

The KCF Intramural Open Teams take on the first workout of the 2017 CrossFit Open.

Kitsap CrossFit shared an image on Facebook

Don't worry, there are no Dumbbell Snatches in Mission Fit today. Mission Fit 3 Rounds For Time 500m Row 15 Push-Ups 15 KB Swings 15 Wall Balls

amandadawson published the post Upper Body Strength Training Routine for Athletes on Tabata Times
An athlete needs to work on all parts of his body. Luckily, there are different exercises that...
Foundation CrossFit shared a link on Facebook

Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/

CrossFit Unbound shared a link on Facebook

Monday's Workout is posted! You guys did a wonderful job this weekend with 17.1 Please take a look at the blog for some reminders re: the Open workouts, deadlines for submission, and judging times.

CrossFit Belltown posted an article
CrossFit Olympia posted an article
King CrossFit shared an image on Facebook

"We got next." - King Crossfit Kids

Waypoint CrossFit shared an image on Facebook

That feeling you get when you know you have given it everything you got.

CrossFit Puyallup shared a link on Facebook

Our OPEN Leaderboard! https://games.crossfit.com/affiliate/2027

CrossFit Skagit shared an image on Facebook

CrossFit Skagit shared an image on Facebook

CrossFit Open 17.1

CrossFit Roseburg posted on Facebook

We are in need of a babysitter for Thursday's from 4:30-6:30 pm. In return for your time you will receive a 3x a week membership. If you or anyone you know is interested have them email crossfitroseburg@gmail.com Please spread the word.

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

21Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

20Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

17Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #sleds #damnthatsalotofweight

CrossFit Anacortes shared an image on Facebook

16Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

Rain City CrossFit shared a link on Facebook

Congrats to our members who signed up for the Open! A few people still need to enter their scores (by 5pm Monday!), but great to see people going so hard!

CrossFit Olympia posted on Facebook

Hey guys! Please remember to input your scores and make sure you indicate Scaled or RX! Need to be in by Monday.

CrossFit i1uvit posted on Facebook

DO NOT forget to submit your scores!!! Also, do not wait until the last minute. If you miss the deadline, there is nothing we can do for you. Scores due by 5 PM tomorrow.

Doxsa CrossFit shared an image on Facebook

17.1 @doxsacrossfit

Doxsa CrossFit shared an image on Facebook

Guess who showed up to do 17.1? CAPTAIN AMERICA!! #theopen #doxsafam #buckley

Doxsa CrossFit shared an image on Facebook

My husband always throws a great "OPEN" party @doxsacrossfit #doxsafam #buckley

CrossFit Everett shared an image on Facebook

17.1 in the books!

CrossFit Puyallup shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

Great pic and great shirt! #theopen #buckley #advocare

Doxsa CrossFit shared an image on Facebook

Thank you judges for your support and love for your athletes! #theopen #proud #doxsafam

CrossFit Everett posted on Facebook

Gym is open! Come in if you want to be judged... On 17.1! If you have already done 17.1, get your score entered, so we can validate them. Make sure you have selected CrossFit Everett as your team.

CrossFit Puyallup shared an image on Facebook

We have a child care opening! Looking for someone to do our childcare on Wednesday and Saturday mornings from 930 to 11:30 AM Free CrossFit and childcare for you in trade! Message if interested! Looking to fill this spot for March! Priority will be given to current and former members. Tag someone you think might be interested and share! #crossfitpuyallup #cfpkidscare

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Rogue Valley CrossFit posted on Facebook

Gym will be open tomorrow at 9:15. First heat starts around 10.

CrossFit Potrero Hill posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/2/25/sunday-funday

Beaverton CrossFit posted on Facebook

My traps and rhomboids are smoked anyone else??

Eugene CrossFit posted an article
CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

Anonymous shared an image on Facebook

17.1 is done! Nice work everyone! If you haven't had a chance to get the workout in, there's still time to complete it! Get it done, and your scores entered in the games site! Go to https://games.crossfit.com/ and get those scores entered for validation!

saulj shared an image on Facebook

Great day on the track for a Saturday Workout!

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Sandpoint shared an image on Facebook

#17.1

CrossFit Sandpoint shared an image on Facebook

We have a new Men's leader after the Saturday morning heats! #17.1

CrossFit West Santa Cruz shared an image on Facebook

Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday

CrossFit West Santa Cruz shared an image on Facebook

The Open action! 17.1! #crossfitwestready

CrossFit Cypher shared an image on Facebook

The calm before the ⛈ storm. #intheopen #CrossfitCypher #RichmondCa #justashowup #fuelthefire #cypherninjas #17.1 #allthefitness #health #fitness

South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here's South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

American River Crossfit shared a link on Facebook

TODAY'S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/

CrossFit Oakland posted on Facebook

Great news, everyone. We're going to be able to run much bigger heats for 17.1 this morning. This means you all will be getting through much sooner. That does mean that there will be some heat shifting (moving folks up to an earlier heat), so be prepared to go earlier than anticipated. We'll explain more in person!

CrossFit Mill Valley shared an image on Facebook

Allison here, with a birthday post for #tj. Please join me in wishing a very happy birthday to our fearless leader, one of the most giving, loving, and hardest-working people we've all ever known. There's no doubt that Marin County is a better place because of TJ and the countless people he has inspired along the way. Please send him a note today at tj@tjsgym.com if you'd like to wish him a happy birthday. Just don't expect a response, because he's ridiculously busy, always! We love you, TJ! #tjsgym #tjsgyms #happybirthday #leadbyexample #community #family #hesakeeper

CrossFit Oakland posted on Facebook

Reminder: Heats start at 10am at CFO today. Official set up, judges and standards at these heats only. If you are signed for the Open and want to complete the workout at another time, you must make prior arrangements. Group class coaches cannot be your judge or set up your station. Thanks for understanding!

CrossFit Oakland shared a link on Facebook

There was a big copy-and-paste error for Heat 1. You'll need to refresh your browser to see the updated PDF. Updated schedule: http://www.crossfitoakland.com/open-workout-17-1-heat-schedule/

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 6: Work to a heavy single in the complex: 2 Push-presses + 1 Split Jerk -then- Collect 5 total sets above 80% including those you performed while working to your max -then- For Time: 9-7-5-3 Squat Cleans 185/125lbs or 60-65% Bar Muscle Ups -then- *optional For time: 40 Push-ups�75 double-unders�30 Push-ups�75 double-unders�20 Push-ups�75 double-unders�10 Push-ups�75 double-unders -then- 5 rounds: Run 400m at full effort Perform one set of 8-12 reps bench supported one-armed KB or DB row between sets

CrossFit Echelon shared an image on Facebook

#crossfitechelonfridaynightlights is a family affair.

CrossFit Carson Valley shared an image on Facebook

Well our first Friday Night Lights and 17.1 is in the books!!! We had a bunch of awesome athletes do this brutal workout today it not only tested your physical abilities but also you mental strength!! We want to thank everyone that came down to support and cheer these athletes through this workout!!

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook