Join us Monday, November 17 for a special, one-time Yoglity class. This will be a one-hour class that focuses on a fusion of yoga postures with standard CrossFit mobility movements. The hour will be filled with slow yoga flow combined iwth relaxed but extended stretches/postures to help ease muscle tension. IT is designed to increase flexibility and loosen tight joints and muscles. The class is for all levels. Bring your own yoga mat. Andrea Pertoso has been teaching yoga for the past 5 years in both traditional yoga studios as well as at CrossFit Solafide. She and her husband David recently moved to the area and we are excited to host this special event! Monday, November 17 6pm This is a one-time special event and will run along side our regular CrossFit class Bring your own yoga mat
The Iron Bar needs you!! We are currently looking for babysitters in our babysitting room on Thursdays at 10:30am and Fridays at 9:15am. This is a trade position in exchange for free classes! Please apply in person with references.
We love our kids at the Iron Bar Gym and want to see them grow strong and healthy! Our Iron KIDZ Fitness class on Thursdays at 4:45 and Sundays at 12:00 noon offers this opportunity. Classes are for kids ages 6 – 11 and will teach your kids functional movements in a fun environment as well as how to live a healthy lifestyle.
Our Summer Selfie Nutrition Challenge was a huge success! In fact, the 22 people who started and completed the challenge this summer lost 87 inches in 6 weeks! I’ve had lots of you asking “When are we doing the next one??” Well, it’s here! Yes, that’s right…. The Primal Impact Nutrition Boot Camp will begin Sunday, Sept 7 and will go for 4 weeks. You will receive a Primal Impact Nutrition Guide Book with everything you need to get started and stay motivated, before/after assessments, access to a weekly nutrition class for accountability, questions, and to meet with others in the Boot Camp, access to our private Facebook group…. and the tools you need to be successful! This Nutrition Boot Camp is open to anyone, current Iron Bar members or non-members who are looking for additional help with eating. In today’s world, there are many different programs available, so many in fact, that it can be confusing and overwhelming, not to mention expensive. Some programs require caloric restrictions, some require expensive purchases of supplements, some require calorie counting…. Having been an elite level gymnast for over 13 years, a powerlifter and competitive Olympic Weightlifter and with over 20 years experience in the fitness industry, I have seen the effect of and personally tried almost all of them. It’s always been a passion of mine to help people make positive lifestyle changes without crazy diets or spending a ton of money and I am proud to say, I’ve helped hundreds of people. At The Iron Bar Gym we believe that your nutrition should be simple and real,Primal and when done the right way, you can achieve the results you want! Current Iron Bar members can join this 4-week Boot Camp for only $25 plus tax, and non-members can join for $79 plus tax (for non-members this will also include two HIIT or Kickboxing classes per week!). If you have participated in a previous challenge or Boot Camp within the past 60 days, you can join for a reduced rate of only $15…
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