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Posts by Graham CrossFit

Graham CrossFit shared an image on Facebook

Sara has been working a long time to hit a new strict press Personal Best and tonight she did it by hitting an 85# press, improving by 5 pounds! Hard work and consistency does pay off! Congratulations Sara!

Graham CrossFit posted on Facebook

Join us Monday, November 17 for a special, one-time Yoglity class. This will be a one-hour class that focuses on a fusion of yoga postures with standard CrossFit mobility movements. The hour will be filled with slow yoga flow combined iwth relaxed but extended stretches/postures to help ease muscle tension. IT is designed to increase flexibility and loosen tight joints and muscles. The class is for all levels. Bring your own yoga mat. Andrea Pertoso has been teaching yoga for the past 5 years in both traditional yoga studios as well as at CrossFit Solafide. She and her husband David recently moved to the area and we are excited to host this special event! Monday, November 17 6pm This is a one-time special event and will run along side our regular CrossFit class Bring your own yoga mat

Graham CrossFit shared an image on Facebook

“For the first time, I felt my butt muscles work. This baby got back”! Quote by Paulla as she wrote her new Personal Record on the board. In the last 6 weeks she’s lost 14 pounds and has dropped one pant size so far! Congratulations Paulla!!

Graham CrossFit shared an image on Facebook

Nigelle has been taking our strength-based class, Iron Bar, and set a new Personal Best back squat today of 140 pounds! This was a 25 pound increase and proves that strong women are in fact beautiful! Nice work Nigelle!

Graham CrossFit shared an image on Facebook

Did you know we have Iron Bar customized wrist wraps? Using wrist wraps can help provide added support and stability in your front rack position and overhead work. Check out Ray sportin’ the black and red colors!

Graham CrossFit posted on Facebook

The Iron Bar needs you!! We are currently looking for babysitters in our babysitting room on Thursdays at 10:30am and Fridays at 9:15am. This is a trade position in exchange for free classes! Please apply in person with references.

Graham CrossFit posted on Facebook

We love our kids at the Iron Bar Gym and want to see them grow strong and healthy! Our Iron KIDZ Fitness class on Thursdays at 4:45 and Sundays at 12:00 noon offers this opportunity. Classes are for kids ages 6 – 11 and will teach your kids functional movements in a fun environment as well as how to live a healthy lifestyle.

Graham CrossFit shared an image on Facebook

Our Summer Selfie Nutrition Challenge was a huge success! In fact, the 22 people who started and completed the challenge this summer lost 87 inches in 6 weeks! I’ve had lots of you asking “When are we doing the next one??” Well, it’s here! Yes, that’s right…. The Primal Impact Nutrition Boot Camp will begin Sunday, Sept 7 and will go for 4 weeks. You will receive a Primal Impact Nutrition Guide Book with everything you need to get started and stay motivated, before/after assessments, access to a weekly nutrition class for accountability, questions, and to meet with others in the Boot Camp, access to our private Facebook group…. and the tools you need to be successful! This Nutrition Boot Camp is open to anyone, current Iron Bar members or non-members who are looking for additional help with eating. In today’s world, there are many different programs available, so many in fact, that it can be confusing and overwhelming, not to mention expensive. Some programs require caloric restrictions, some require expensive purchases of supplements, some require calorie counting…. Having been an elite level gymnast for over 13 years, a powerlifter and competitive Olympic Weightlifter and with over 20 years experience in the fitness industry, I have seen the effect of and personally tried almost all of them. It’s always been a passion of mine to help people make positive lifestyle changes without crazy diets or spending a ton of money and I am proud to say, I’ve helped hundreds of people. At The Iron Bar Gym we believe that your nutrition should be simple and real,Primal and when done the right way, you can achieve the results you want! Current Iron Bar members can join this 4-week Boot Camp for only $25 plus tax, and non-members can join for $79 plus tax (for non-members this will also include two HIIT or Kickboxing classes per week!). If you have participated in a previous challenge or Boot Camp within the past 60 days, you can join for a reduced rate of only $15…

Graham CrossFit shared an image on Facebook

Wishing Stephanie a very happy birthday with some round-robin burpees! #birthdayburpees

Graham CrossFit shared an image on Facebook

Last Wednesday’s HIIT class welcomed Jim and Molly who rocked their first workout AND our other Molly did Double Unders for the very first time! Not only did Molly do her very first double unders, but she recently turned the big 4-0 too! What a way to ring in a birthday!

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General Information

NameGraham CrossFit
OwnerDiana Shaw
Websitewww.grahamcrossfit.com
Phone(253) 271-7188
Emaildiana@grahamcrossfit.com
Address16719 110th Ave E
Puyallup, WA 98374

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CrossFit Ready shared a link on Facebook

Bring a friend or family member for a FREE class tomorrow Thanksgvining morning at 9am! We will be CLOSED Friday. nom nom nom

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

larrypalazzolo published the post CrossFit: Workout of the Days of Future Past on Tabata Times
I bring a message to you from the future. I've sent my consciousness back in time to my 2014 self...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Power Cleans and Bar Facing Burpees" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Back Squat" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Lazy Leigh" on Tuesday November 25 have been posted

CrossFit 38 Degrees North shared an image on Facebook

Big props to Amy S who hit her first WOD Rx tonight! And the WOD for tomorrow is.............. Halting Snatch Deadlift (hold for 2 sec's at mid to low thigh)+Snatch Hi Pull+Power Snatch x 6 pause on ground for 1 sec from deadlift to hi pull, drop hi pull "Squat N' Pull" 20 Back Squat 185/135 25 Pull ups 15 Back Squat 20 Pull-ups 10 Back Squats 15 Pull-ups

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-11262014

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared a link on Facebook

Outdoor WOD/Orienteering on Saturday (11/29). Meet at Shell Ridge in Walnut Creek. WOD 11.26.14

CrossFit Verve posted on Facebook

New WOD: Five rounds for time: 5 Strict muscle-ups 25 Burpees 50 Double unders Post time to comments and BTW. Daughter Jen Mother Joannie Seeing family members and loved ones join each other at Verve for workouts makes me so happy. Even if sometimes it’s just in passing off a baby between classes, ...... Click for more: http://www.crossfitverve.com/?p=16992

CrossFit Adventure posted an article
CrossFit Danville posted an article
CrossFit San Ramon shared an image on Facebook

Tug of war, anyone? 730 class workin it!

Front Range CrossFit shared a link on Facebook

adrummonds published the post Berry Walnut Protein Pancakes! (Gluten Free All Natural) on Nutrition WOD
It's a mountain of mixed berry walnut pancakes! BOOM! :) You can enjoy this delicious stack of...
Lifeworx Fitness shared an image on Facebook

Pretty much the coolest thing we've seen this week! Firefighter and Lifeworx competitive team member, Matt Mokhtarian, going sub 15 on Fran with full gear on.

CrossFit Adventure shared a link on Facebook

How much do you sit throughout the day?

Lifeworx Fitness posted on Facebook

Thanksgiving Day Lifeworx Flag Football Game!!!! Leigh High School 10am *Bring your friends and families - the more the merrier!!!

San Francisco CrossFit shared a link on Facebook

Hey Everyone, we want to know how many of you are interested in a leaning & lifestyle challenge come mid-January? Let us know your thoughts in the comments!

astewart30 published the post What it Means to be Part of the Community on
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
CrossFit Palo Alto posted on Facebook

Thanksgiving Week WOD #2 Warmup: Run 400m 50 Jumping Jacks 10/10 Mountain Climbers 10/10 Grasshoppers 2x: 10 Hand Release Pushups 10 Jump Squats Then: 20 Rounds Every :30 Run 25 yd 5 Burpees

Lifeworx Fitness posted on Facebook

Long ROM Dead Lift x3 WOD 10 min AMRAP 5 Shoulder 2 OH (115/75) 10 Alt Pistols 15 Box Jumps (24/20)

Big Horn CrossFit shared an image on Facebook

Day #5 of the Body Weight Challenge...let's GO!

CrossFit Undeniable shared an image on Facebook

Thank you to those who came out for the blood drive yesterday. A total of 40 pints were collected thanks to everyone who spread the word or came out and donated. Zach and Karly will be doing 400 Burpees! Let the Burpees begin!

CrossFit Deco shared an image on Facebook

The workout for 11/25 is... **This weekend is Small Biz Saturday! Between now and Sunday, all t-shirts and tanks are $15 and all socks are $12! Benchmark - take 15 minutes for the following: - Either find a 1RM of either: A) Weighted Strict Pull Up B) Max Effort flexed arm hang (total time chin is held over bar with a pull up grip OR C) dead hang hold on bar - 1 min Max Effort Strict Ring Dips. If you don't have dips on the rings, either modify to boxes or bench with feet in front of you, butt must touch the ground for rep to count. WOD - Filthy Fifty For time: - 50 Box Jumps (24/20) - 50 Jumping Pull Ups - 50 KB Swings (35/25) - 50 Walking Lunges (total steps) - 50 Knees to Elbows - 50 Push Press (45/35) - 50 Supermans - 50 Wall Balls (20/14) - 50 Burpees - 50 Double Unders (28 min cap) Jeopardy! Category: Islands Answer: Formerly part of the Netherlands Atilles, this island off Venezuela is 6 miles across at its widest point

Kristy Parrish published the post Carl Paoli: Pistol Progression, Level 2 on
Still feeling stymied by pistols (aka single-legged squats)? Coach Carl Paoli, creator of...
Mat-Su CrossFit shared a link on Facebook

Boise CrossFit shared an image on Facebook

Announcing the front runners as of Monday. It's way too hard to narrow to 3 so I'll let you go check my likes so far. Chris Hyer Shane Humphreys Dani M Petra Ainslee Hayley India Tonia Martie There's probably more but I just finished the workout and I can barely use my fingers anymore after the kb swings.

MBS Crossfit shared an image on Facebook

Happy Belated Birthday to this adventurous dude with rad tattoos! Steven K is an afternoon regular who quietly crushes wods. We hope he had an amazing day and wish him a very happy "new year"!

Iron Temple CrossFit shared an image on Facebook

I still need Volunteers for Iron Eve!!! Please contact Karencrossfit@gmail. #irontemplecrossfit #irontemple #crossfit #fitness #fitfam #igdaily #igfitness #picoftheday #igers #hialeah

Big Horn CrossFit posted on Facebook

WOD 11/25/14 A) Practice: headstands, handstands (against wall and freestanding), and handstand walks. B) “Diane” 21-15-9 reps for time of: Deadlifts, 225 / 155# HSPUs

Big Horn CrossFit shared an image on Facebook

Results 11/24/14.

CrossFit Refinery posted an article
Boise CrossFit posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-november-25-2014/

CrossFit Station posted an article
CrossFit 305 posted on Facebook

Thanksgiving Day WOD...9am TAG YOUR PARTNER HERE! Open to all members, Scalable to all levels "FYC" With a partner, 5 Rounds for time of: 400 Meter Run 100 Squats 50 Push Ups 25 Chest to Bar Pull Ups 10 Broad Jump Burpees, 4' 2 Rope Climbs, 18 Each run to be completed as a team. Partition Squats, Push ups, Pull Ups, Burpees and Rope Climbs as needed between teammates. RX+ 5 Ring Muscle Ups after Rope Climbs

Big Horn CrossFit shared an image on Facebook

#coachMO #bighorncrossfit

CrossFit Blueprint shared an image on Facebook

We = Power #BluePrint

juliavery published the post The Secret to Getting Better at CrossFit on
This entire post is written to explain a very fundamental concept (and also to post some of the...
Boise CrossFit shared an image on Facebook

#mobility

Boise CrossFit shared an image on Facebook

Never ever ever drop an unloaded bar.

CrossFit Station shared a link on Facebook

http://www.thephysicaltherapyadvisor.com/2014/06/30/my-top-7-tips-to-prevent-low-back-pain-while-traveling/

MBS Crossfit posted on Facebook

Holiday Hours: Thursday, November 27th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. There is a tag football game at 10am in Broomfield. Contact Forrest@mbscrossfit.com for details. Friday, November 28th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. Strength will go at 11:30 am. Saturday, November 29th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD ckasses. Also, Free Intro at 9:00am, and CF1 at 10:15 am. Sunday, November 30th: Gymnastics at 9:00 am and open gym from 10:00-11:00 am

CrossFit Undeniable shared a link on Facebook

Check out this great post on our website blog with tips on how to make it through holiday meals without completely giving up on eating clean. Share in the comments any tips that help you get through these nutrient deficient times!

CrossFit Prestige shared an image on Facebook

Look at Coach Christine getting love from CrossFit on Instagram. We are big time now!!! Lol. So proud of her.

CrossFit Soul posted an article
mabranch published the post Is going RX hurting your goals? on
There are quite a few articles out there that discuss the relativity of RXing workouts, why RX...
CrossFit Fairbanks shared an image on Facebook

Thanksgiving Gym Schedule is as follows: Wednesday-- Normal Schedule Thursday-- CLOSED Friday-- Limited Schedule: Open gym 10:30-1 p.m. CrossFit Class @ 11 a.m. Saturday-- Normal

noellelliott published the post Does Crossfit Help or Hurt a Woman's Body Image? on
When I started Crossfit I was damaged, although I didn’t realize to what extent.   As a young...
CrossFit Deco posted on Facebook

It's been a great 18 months having coach Haven as a part of the DeCO family, but the time has come for him to move on and pursue other career opportunities. I can't express enough my appreciation for his coaching, his sense of humor and the unique perspective he's brought to DeCO over this period of time. Let's wish him the best of luck! He'll be coaching through the end of year, so make sure you make fun of his tights before then. :) From Haven: "Dear DeCO fam, It's been an incredible experience getting to coach so many wonderful individuals over these last 18 months. Thank you for all that you bring to the box day in and day out. Your hard work, perseverance, your fun-loving personalities make coaching so enjoyable. I hope that Sloans Lake CrossFit is blessed with a group of individuals such as yourselves. I'm going to miss coaching you all, but I fully expect to maintain the friendships that have been established. Thank you for adding so much value to my world. Train hard. Lift heavy. Haven aka "JYD."

IMT CrossFit shared an image on Facebook

WOD 1 for the RhinoCo Games.

CrossFit Refinery posted an article
CrossFit Prestige posted on Facebook

586 (11/25/14) Strength: Back Squat 2x3 @80% 2x2 @90% 2x1 @95% Conditioning: 3 Rounds 21 Shoulder to Overhead #135/95 12 Strict Pull Ups 400m Run

paleobutter published the post Paleo Oreos on
[yumprint-recipe id='127']
Sledge CrossFit shared an image on Facebook

Show your pride MONDAY. Lets see those Sledge shirts.