Latest images from the Graham CrossFit community

Posts by Graham CrossFit

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

Graham CrossFit shared an image on Facebook

This mother/daughter duo just finished Fundamentals and are ready to start our CrossFit classes. What I love the most about our gym are the stories behind our amazing community of members and these two are no different. You see, Lauren (in the orange tee) is in her late 20’s and was diagnosed with ovarian cancer. She has been through a hysterectomy, chemo, and losing all her hair. When she came in to meet with me for her first session, it was very apparent that the one thing cancer hasn’t taken is her fighter determination. She let’s nothing stand in her way and knows no excuse. Once her mom, Erin, found out Lauren had started CrossFit, Erin didn’t hesitate to join her and we are so excited for these two workout partners and know the best is yet to come!

Graham CrossFit shared an image on Facebook

Check out the Pro Shop! Two new super cute tanks available while supplies last! $30 plus tax.

Graham CrossFit shared a link on Facebook

As you know, our Iron Bar Gym community is strong and one of the best around….. I’m asking you to participate, if you can, in helping out a member of our bigger CrossFit community, Northwest Iron in Dupont. We have a connection with Northwest Iron in that one of our former members is now one of the owners there (Lando Holt) and one of their members was involved in a tragic accident while celebrating Father’s Day that has left him without the ability to move his legs and is facing a long road ahead with many medical expenses. A few local gyms are coming together this Saturday to participate in a workout in his honor and to help raise money to support his family. We will do the workout at 9:15am on Saturday during our regular CrossFit class and there are two ways you can help: Donate directly to his Recovery Fund account or purchase a shirt from Pillage with $17 from each shirt sale going to the family. If you can, please help as we’d want our community to do the same if, heaven forbid, something were to happen to one of us. Any amount is appreciated and if we all do a little, we can make a big impact! https://www.youcaring.com/ryan-cooper-588179

Graham CrossFit shared an image on Facebook

Not just one goal…. But TWO! Angie started with us in January and two weeks ago set goals with a four week time line: Lose 5 pounds and back squat 100 pounds. Well, we are only two weeks into this 4-week goal block and Angie met both goals already! She’s been working hard and consistently coming to our weightlifting class and we’re excited to see all that hard work pay off!

Graham CrossFit posted on Facebook

The Iron Bar Gym will be operating on Holiday schedule this weekend! Saturday, May 28: One Class Only, 9:15am. CrossFit and HIIT friendly Sunday, May 29: Closed Monday, May 30: 8th Annual Memorial Day Workout featuring the workout “Murph”. 10am and 10:30am start times. We hope you enjoy your holiday!

Graham CrossFit shared an image on Facebook

Meet Shari, another one of the selected participants in our “Fit Project”, a FREE three month lifestyle changing program. One of the main purposes of this program is to develop a pattern of exercising consistently. There are three classes a week that the participants must attend in order to remain in the program. Shari has a job and is a busy mother and wife, but she has committed herself to the program and hasn’t missed one class!! Shari says she really likes the class, she doesn’t have a problem getting here, and doesn’t try to find excuses to get out of it like she used to in the past. “I look forward to it” she says, “it’s my time away from everything”. Shari feels the biggest change in her has been in her level of self esteem. Before she started the class she was feeling bad about herself and her lifestyle choices and had a lot of negative self talk going on in her mind. She says the negative self talk has stopped and she feels so much better about the direction her life is going. Her advice to others looking to join the Iron Bar Gym and make a lifestyle change, is to just do it, just start! Take the first step, it will be worth it!! We’re so proud of you Shari and thank you for allowing us to be part of your journey towards a healthy lifestyle!

Graham CrossFit shared an image on Facebook

The Iron Bar Gym is excited to announce the launch of our Homeschool PE Program on February 1st! We invite all homeschoolers to join us for a FREE open house on Tuesday, January 26 at 2pm. This is open to any homeschool student ages 6-18 and we will do a short workout and answer questions about our program. Homeschool PE Open House Tuesday, Jan 26 2pm Open to Homeschool students ages 6-18 For questions, call 253-271-7188 or email diana@theironbargym.com

Graham CrossFit shared an image on Facebook

As we start the new year, many people set goals and resolutions… but what about those that just simply work hard each and every day of the year? Lauren is just one of those people. She has been consistently coming to class, despite announcing the exciting news that she and her husband, Eric, are expecting their first child in May. I really admire Lauren’s dedication and attitude over these past 22 weeks. I’ve never heard her complain or make an excuse. She’s come to class, even on those days when she’s a bit tired. In fact she’s still rocking strict pull-ups and barbell work. She’s the true meaning of Attitude is Everything…. when you watch her workout, you’d never know she was pregnant, until you see the growing baby, which it turns out is a boy! Mindset is everything. What can you do to change your mindset and achieve your goals?

Graham CrossFit shared an image on Facebook

We’ve been testing some squats the past few days and on Friday this group of strong men hit some new personal bests! Congratulations to Mike for a 425# back squat, Al with a 245# personal best and Erik with a 405# squat! This group is one tough bunch of guys who work hard and continually push themselves. Congratulations!

Page 1 of 7112345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameGraham CrossFit
OwnerDiana Shaw
Websitewww.grahamcrossfit.com
Phone(253) 271-7188
Emaildiana@grahamcrossfit.com
Address16719 110th Ave E
Puyallup, WA 98374

Like, Tweet or +1 Graham CrossFit

simonhopes published the post 4 Exercises For The Student Lawyer on Tabata Times
If you have already made it to the point of student lawyer then of course you will want to gain as...
simonhopes published the post Follow the bodybuilding exercises and get macho body quickly on
Youngsters will not get super strong body and six-packs figure when they do ordinary exercises that...
lindawilson published the post WAYS TO CUT COSTS WHILE BUILDING ON YOUR LOT on
Building a house from scratch can be a daunting affair. It’s a big investment and seems like too...
simonhopes published the post VITA TALALAY LATEX MATTRESSES on
Vіtа Tаlаlау Lаtеx Mаttrеѕѕеѕ - Thе Numbеr Onе Chоісе оf Amеrісаnѕ Fоr...
simonhopes published the post Best Collagen Supplements on
Collage is mainly a protein found in the human skin and their connective tissues. Collagen is very...
joeltaylorjo published the post Advantages that patients have when being rehabilitated at Discoveryhouses on
Among the advantages that patients get at our Discoveryhouses rehabilitation center you will find...
joeltaylorjo published the post Changing lives in Morningside Recovery on
  The first step to be able to change lives with problems who need to receive AOD treatment...
simonhopes published the post How to make Lean safely and Legally on
In today’s day, lean (dirty sprite) can be a taboo topic of those outside of the Hip-Hop scene...
simonhopes published the post The importance of regular dental check-up on
People think that just flossing and brushing teeth is enough to keep them healthy and strong which...
manavpietro published the post Methoxetamine on
Methoxetamine (MXE), or 3-MeO-2'- Oxo-PCE is a dissociative prescription that has been sold as an...
simonhopes published the post Take a Look at the Common Types of Plastic Surgeries on
Do you want positive change in your physical appearance? Is there a body part that you are not...
joeltaylorjo published the post What Is HGH? on
The HGH stands for human growth hormone, and is basically helpful for particularly growth of...
simonhopes published the post Promoting small business ventures using the EDDM method on
To have a successful business it is necessary to incorporate techniques that will help in promoting...
CrossFit Fortius posted an article
kevinjonesjj published the post Is That Drink Any Good For You? The Truth Behind 10 Popular Thirst Quenchers on
You are on the tail end of a workout and you know it will be time to replenish soon. What do you...
kevinjonesjj published the post Can't Eat Healthy On a Budget? With These 8 Hacks You Can! on
The “price of healthy food” debate has been raging for awhile. There is a common belief that...
CrossFit Fortius posted an article
simonhopes published the post Add a different dimension to the excitement of sport on
Whether playing sport or watching the professionals in action, the thrill of sport is exhilarating...
CrossFit Proper posted an article
CrossFit Newport Beach posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
simonhopes published the post The Best Reasons Why You could Benefit from a Netflix DVD Service on
Netflix is fast becoming one of the ‘go-to’ services when it comes to movies to documentaries...
simonhopes published the post Get the medical leave quickly with Doctor's note for pink eye on
The life is getting busy in this age of technology and it has become hard for us to manage the...
CrossFit North Pasadena posted an article
manavpietro published the post The Body Analyzer Your Tool to Perfect Health! on
Are you health conscious? Want to lose weight? Maintain your weight? Now you can become the...
District 7 CrossFit posted an article
simonhopes published the post EMS Therapy: A Safe And Easy Way To Reduce Weight on
Losing weight is not all about being able to wear your favorite dress. It’s more about living a...
simonhopes published the post Do You Have a Nickel Allergy? on
You've just purchased a great new pair of earrings and only worn them for one day. Now your ear...
simonhopes published the post How to Recognize Erectile Dysfunction on
Erectile dysfunction is a condition characterized by partial or total inability to achieve erection...
CrossFit High Voltage posted an article
olivia12 published the post 7 Benefits of Fixed Indexed Annuities on
Fixed indexed annuities (FIAs) are one of the best investment strategies for retirement in the US...
markg published the post Is Hypertension Hindering Your Fitness Goals? on
Hypertension has become one of the most common health conditions nowadays. It is also known as a...
simonhopes published the post A Quality Hair Transplant in Jaipur Entitled With Low Cost on
A health data on the cosmetic procedures in India reveals this information that a number of...
mdavidson published the post 5 Lifestyle Changes to Make Before Turning 40 on
We’re simultaneously told that “everything goes downhill after 40” and that “age is only a...
lindawilson published the post What You Must Know about Rubber O-Rings and Sealing Applications on
O-rings are normally designed from synthetic rubber known as elastomers. Since elastomer products...
lindawilson published the post Planning to Buy a Diesel Motor Home? Know It Before You Buy One on
Diesel motor homes! Equipped with sophisticated air-ride suspension system, they offer smoother...
simonhopes published the post How Exercise Has Helped My Anxiety on
I’m going to be brutally honest: Exercise and I are not best friends. We never have been, and we...
simonhopes published the post Here's A Revolutionary New Therapy To Help Improve Your Life on
Life is basically a form of energy which is supposed to flow through us all leaving us richer...
CrossFit Belltown posted an article
cindyzhou posted on CrossFit Yelm
A number of us have cardboard boxes of footage that were recorded on top of sometimes VHS and also 8mm. If perhaps located adequately footage lasts a very long time.Free Password Keeper On the other hand there are a few factors that produce switching the house training videos so that you can Digital video disc a worthwhile method. --It is easier to mention some sort of Dvd movie using close friends. They've created a terrific gift. --You can establish pages to leap to your popular clips. --You can easily create music and also update out and about dull views. --Many periods your you can raise the quality in the primary supply movie There are lots of approaches to alter you actually videos to be able to Dvd and blu-ray. Formula is by using your computer or laptop and the other is with your separate DVD camera. Your computer presents full treating croping and editing the video plus making professional looking menus to the Digital video disc. App to Store Passwords The actual Dvd movie recorders is the foremost resolution pertaining to simpleness, speed and in many cases better. To be able to move motion pictures using your Laptop you'll need a fairly highly effective Laptop or computer with no shortage of disk drive area. Organic video could munch to help 13 Jobs by the hour regarding video. You'll be able to transfer the movies to your PC by using a dedicated exchange unit card or perhaps outer gadget to convert the particular analog indication to help DV so it could be shifted by way of a firewire dock in your Computer system. If the fresh video footage is actually on your hard drive you can use video clip croping and editing software to help revise the actual video clips and produce Videos. Video croping and editing software program might retail out of $50-$200 money.Password Safe App A few popular businesses consist of Peak, Adobe, Ulead in addition to The new sony. Yet another way so that you can switch an individual house movies in order to Video is to try using a new separate Digital video disc recording unit. A Digital video disc recording unit looks very similar to a Digital video disc player in your residence entertainment process. Dvd movie camera promote for with regards to $200 and assend. Some suppliers present DVD/VHS arrangement models which can make relocating flicks a snap. Locate a Dvd movie recorders having a inbuilt harddrive. These assist you to update the films as soon as they tend to be documented towards the hard disk drives. An additional good element connected with units by using a harddrive is because currently have identical attributes to a TIVO device. You may history in addition to keep your preferred exhibits and in some cases enable you to temporary halt dwell TV as being a TIVO. According to the measurements tough generate along with the excellent controls it is simple to keep Forty working hours or higher on the harddrive. By way of thoroughly choosing the style you ought to end up with ultimate product that appears to be like much better than the main. Like certain Disc Recorders by way of JVC as well as Toshiba, as well as any kind of models that have an LSI chipset, currently have filter systems to lessen grain plus chroma racket. Any time taking you really need to record from the top quality options possible. This means you will be capable of match about 1 time property value online video to the Video. Will certainly Video along with 8MM archival footage are a couple of working hours you have got to break up just one tape in a couple of Digital video disks. You can in shape over A single a long time valuation on pictures over a Digital video disc in the event the video clips are some things you don't proper care an excessive amount of with regards to. However if you are switching once-in-a-lifetime films go for the best quality you could.
simonhopes published the post 3 dumbbell workouts to build a strong chest on
Dumbbells (also known as hand weights) are free weights used for building the entire body’s...
CrossFit Olympia posted an article
simonhopes published the post How to cancel Shakeology on
It may reach a point when you feel that you have attained your ideal results or may just not need...
simonhopes published the post Pilates Mats and Reformers - What's The Difference? on
If you're looking to lengthen and tone your muscles and body, Pilates is one of the best exercise...
simonhopes published the post Fight Chronic Back Pain with Osteopathic Manipulation and Natural Options on
Chronic back pain is common in today’s generation. If reports are to be believed, 80 percent of...
simonhopes published the post What You Need to Know About Meningococcal Meningitis on
Meningococcal meningitis affects the respiratory system. It can destroy the body’s immune system...
simonhopes published the post The Best Melasma Treatment at Home You Should Know About on
If you're looking for the best melasma treatment reviews then you've got to learn about this...
simonhopes published the post How to Treat a Poison Ivy Rash in 4 Easy Steps on
Do you have an itchy problem? You’ll probably know as soon as your skin comes into contact with...
lisianacarter3 published the post 9 Foundation Makeup Tips That Every Woman Should Know on
" Live your eyeliner, breathe your lipstick and kill for each other,” Lady Gaga once said. For...
simonhopes published the post Are Phentermine Alternatives as good as the real thing? on
Losing weight is a common goal for everybody. Exercise and diet are the most recommended way to...
simonhopes published the post Nursing Pads: the Best Investment for Mothers of Newborn on
A pregnant woman or the mother of a newborn should always be careful in various aspects. In...
simonhopes published the post Supplements that enhances testosterone levels and body energy on
Weightlifters can lead a wonderful life only when they are both emotionally and physically very...
lindawilson published the post NUMBERS OF FEMALE RV OWNERS ARE SWELLING: SOME SELLING TIPS FOR RV OWNERS on
A couple of decades ago, solo women RV travelers were rare sights. Even if you could spot a few...
cindyzhou posted on
There are many practices that providers may use to create effective to generate leads. Some are low priced possibilities, other people far more pricey however each one provides from it a host of advantages. The aim of a corporation is usually to build programs and earn income, of course, if you intend to have the Best Password Manager App capacity to be competitive for a world scale then you need to put a number of, fully of them strategies available. This post investigates a lot of the old means organizations generate productive lead generation. Telemarketing in addition to Telecommerce That is probably the most prosperous types of marketing. Business to business telemarketing is the method in which a corporation brings about potential customers plus creates gross sales through the telephone. Advertisements in gossip columns may be disregarded, signs could go unseen and write-up are often unopened. A ringing phone even so is obviously resolved. That is 1 the most convenient and finest means a company can certainly speak straight away to shoppers and potential new business. The actual marketeer gets the chance to describe the brand new service or product in greater detail and also the consumer offers the possible Password Manager App opportunity to their particular issues clarified subsequently and then there. This is a fit produced in heaven. Due to the volume of telephone calls which can be created in any Around the clock time and also the easy communicating with these folks it is actually essentially the most cost-effective means of downline building. This talks are usually rapid and the particular calls are usually fast courses people are available than point out with head to head promoting. Sales can be done in just a few units in truth. Corporations world wide acknowledge the following as a good method to bring in potential customers. Internet website marketing There will be without a doubt in which taking the potency of online should bring great comes back. Building micro-sites specially is effective to produce a lot more fascination relating to your company. These work adequately if hand in hand together with email promotions or even broadcasts. A target site The Most Secure Password Manager might be specializing in one specific merchandise or newest services giving and as a consequence capable of deliver every one of the required information that your chosen primary site hasn't already the room regarding. Adobe flash delivering presentations and online banners are a couple of additional vital means the internet can often generate prosperous downline building. Bundled animation along with clever sayings and also attention grabbing design may compel visitors to press the button straight to your web blog or even mini web-site. On line ezines recieve treatment extremely well and that is a favorite solution worldwide. With most current business media, freebies, types of scenario studies along with news flash from a industry, newsletters could bring in prospective customers of their groups. Media Marketing Marketing and advertising is unlikely so that you can ever before leave the workplace therefore less likely to at any time disappear altogether. One of the most thriving advertising campaigns are finished all over several different marketing sites. Research indicates that advert found through three distinct media sorts works better when compared to a advertisement witnessed 3 times in a advertising wall socket. That is why corporations exactly Safest Password Manager who utilize radio station, telly along with print out media channels because of their promotional initiatives find good comes back for their expenditure. Promotion still continues to be among the best tips on how to make important leads. Shoppers can be forwarded to a micro site to find out more or a unique web page on the site. On the other hand they usually are asked to call in which back links effortlessly within a number of newly arriving telemarketing. There are lots of techniques successful generating leads can be accomplished because displayed previously mentioned. Firms carry out quite well if they put together a range of these kinds of tactics. It's unlikely that any these tactics are superior to others, just about all old techniques that are very effective. In case you have an organization and also you would choose to discover more significant results next using various internet marketing methods or even information products and services can really help.
kevinjonesjj published the post 3 Breathing Tips For Improving Your Run on
Running is by no means an easy exercise. If you are unprepared for how to breathe properly...
kevinjonesjj published the post 5 Pieces of Equipment For Quick, Effective Workouts Throughout The Day on
Finding time to go to the gym after a long day of work can be nearly impossible, especially if...
CrossFit X Factor posted an article
simonhopes published the post Few details about massage therapies in Ashville, NC on
There are many amazing massage therapy providers in Ashville, North Carolina. Ashville offers many...
simonhopes published the post Is It Normal To Lose Hair? What Are The Symptoms? on
Are you noticing that you are losing hair? Do you want to confirm it? Do you want to know the...