Latest images from the Graham CrossFit community

Posts by Graham CrossFit

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

Graham CrossFit shared a link on Facebook

Memorial Day is just around the corner and that means one thing…. The Iron Bar’s 7th Annual Murph workout! For the past 7 years we take time to honor all our veterans with a workout in honor of one special veteran, Michael Murphy, a navy seal killed while serving his country in Afghanistan on June 28, 2005. This year we are especially honored to be partnering with the JBLM chapter of Team RWB to invite any and all local veterans to participate with us. We will offer variations of the workout to meet all ability levels and encourage everyone to show their USA pride by wearing red, white, and blue. The mission of Team RWB is to enrich the lives of veterans by connecting them with their communities through fitness. The Iron Bar Gym is proud to invite all veterans to join us on this special day. Our Murph event is always free! Monday, May 25 10am and 11am start times. Contact the Front Desk to sign up for your start time. http://teamrwb.org/

Graham CrossFit shared an image on Facebook

Shelby joined us for her birthday. She spun the wheel for her birthday and she won: 200 m run, 10 man makers and 10 kb swings. It was a great day! Happy birthday Shelby!

Graham CrossFit shared an image on Facebook

We are excited to celebrate the 60 pounds Mike has lost since January 2015! He’s been consistently attending classes at least four days a week and his hard work shows! “I put off starting at The Iron Bar for a couple of years because I thought is was only for “in-shape” people or “athletes”. But now I know you can start at nothing! One of the first things that blew me away was how nice everyone was and that it was a completely supportive environment… nothing like I’d found at a regular gym. Before I started I didn’t have much confidence and lacked self-esteem but the support I’ve received from everyone and the fun workouts has kept me motivated and coming back. I’ve been in gyms before, but the atmosphere at The Iron Bar is easier to find motivation because of the people and the workouts. Now I have way more energy and I can run with my dog and not be winded. I am happier and in a consistently better mood and know I’m in better shape than anyone in my family! I started at The Iron Bar weighing 315 pounds and used to get cramps whenever I had to bend over to reach something. Now I can tie my shoes by bending over without ANY cramps! I’ve lost 60 pounds in the 6 months I’ve been at The Iron Bar and I look back at all the wasted years that I could’ve done the things I enjoyed. I would tell anyone considering The Iron Bar… Just Do It. I wish I had done it earlier. I used to swim and now I can see that within the next 12 months I’ll be back in my swimsuit.” We are so proud of you, Mike, and all you have accomplished in the short amount of time here and cannot wait to see what the future holds for you and your fitness. We love the energy, motivation, and fun energy you bring to the class!

Graham CrossFit shared an image on Facebook

Are you ready for a change, just in time for summer? If so, please join us for our next Iron Nutrition Challenge! This six-week challenge will focus on “Navigating Life” with healthy eating habits. We will focus on clean eating, elimination of problem foods, as well as the challenges that can come along with making healthy dietary changes. Please ask a coach if you have any questions regarding the challenge and get your name on the sign up sheet today! We can’t wait to help you move toward a more healthier you!!

Graham CrossFit shared an image on Facebook

Congratulations to our latest Fundamentals Graduates, DeWayne, Jennifer, Micah, and Payton! We can’t wait to have you join our CrossFit classes!

Graham CrossFit shared an image on Facebook

Amazing work from our 9:15am CrossFit class! They rocked “Karen + Burpees” like rock stars! As we are starting to prep for The Open, our Iron Bar athletes are pushing themselves harder and are becoming visibly stronger! The Open is the annual CrossFit event that is open to anyone worldwide, and this year we plan to have our largest group of participating members with the new scaled and teen divisions. Register at games.crossfit.com and be a part of The Iron Bar’s Open Bar Throwdown, every Friday night beginning February 27th!

Graham CrossFit posted on Facebook

Iron Bar Nutrition Challengers, today is the day!! We will be having our first Nutrition Challenge meeting today at 3:00. Make sure to come dressed and ready to workout! We will be taking body measurements, doing he body assessment workout, and talking about how the challenge will work. We can’t wait to get started on this awesome journey with you!!

Graham CrossFit posted on Facebook

Iron Bar Nutrition Challengers, today is the day!! We will be having our first Nutrition Challenge meeting today at 3:00. Make sure to come dressed and ready to workout! We will be taking body measurements, doing he body assessment workout, and talking about how the challenge will work. We can’t wait to get started on this awesome journey with you!!

Page 1 of 6812345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameGraham CrossFit
OwnerDiana Shaw
Websitewww.grahamcrossfit.com
Phone(253) 271-7188
Emaildiana@grahamcrossfit.com
Address16719 110th Ave E
Puyallup, WA 98374

Like, Tweet or +1 Graham CrossFit

CrossFit Roseburg posted an article
Rain City CrossFit posted on Facebook

Fun run this Sunday w/coach Amanda! We are meeting at the box-10:00am for a 4 mile run!

Rain City CrossFit posted on Facebook

Class Time: 10am (Lisa) Warm up: Coach choice Wod: Partners 100% (split up work between partners however you want, but must complete work before you move on, only one person “working” at a time) 100 wall balls(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 wall ball sit ups(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 deadlifts(95/135) 100 push press(35/45) 100 walking lunges 100 KB sings(35/53) 100 DU’s 100 plyo skaters

Doxsa CrossFit shared an image on Facebook

Great Day at DOXSA with DOXSA HIIT's killer class, the Girls killin 30, 15, 7 x 3, then CJ vs JJ in jeans! I love hanging at DOXSA!

kakinda posted on CrossFit CSA
Twenty)Gemini (May well 22 - June 21)Libra (Sept. Working your truck within Ghd sets the specific terrain could be the Ghd Gold Max Styler vital to severe enjoyable and good routine maintenance. You'll find a few sorts of arousal fundamentally. In GHD Precious Set order for you to modify from set desire level to floating or vice versa, the financial institution does not demand you something for this method.The minimal period for sanctioning dwelling finance is 7 times. This can support the physicians at diverse centres to share their viewpoints on various matters ghd straightener. Invicta began out as remaining a take a look at small business within Europe inside of the nineteenth century, on the flip side through the nineties wound up remaining obtained from the You. Usually do not set way too substantially info as part of your playing cards. The electronic digicam also sports activities a really appealing visual Ghd australia on sale appeal due to the fact the patterns had been developed to tease the human eye.Canon sd400 testimonials can be obtained on the net, so check out into them very first just before you Wholesale Hair Straighteners purchase the digicam. This really is dependent on what your enterprise cheap ghd australia, your organization emblem and all other facts, which additional frequently than not places both you and your small business during the finest placement to make a decision on it.. It realized very well the consequence from the artwork of conversation. The latest contact display pocket digicam which has just lately designed its entry during the India industry is Canon IXUS 310 HS.The digital camera has received three.2-inch, 461k dot resolution Liquid crystal display display screen Deals on hair straighteners consuming up around the overall of its rear plate that supply it a constructive wow component. Related: ghd hair  
Doxsa CrossFit posted on Facebook

NO 30/30 Monday night @ DOXSA OPEN 9-11am honoring our fallen with Murph! Join us!

Bridgetown CrossFit shared an image on Facebook

Jay is on fire tonight #bridgetownbarbell #warmups #crossfit #fridaynightparty

CrossFit the Den posted on Facebook

Come down and join us tomorrow for a FREE Saturday class at 9am!! If you are interested in checking out a class with CrossFit The Den now is the time to do it!! Kick off Memorial Day with a BANG and you can join us for another workout on Monday at 8am or 10am for our favorite "MURPH!" See you guys all tomorrow morning!! Prepare to Squat, Press, and Deadlift tomorrow :)

Doxsa CrossFit shared an image on Facebook

@6pm TONIGHT!

CrossFit X posted on Facebook

Come join your CFX family and watch the SKi to Sea Parade tomorrow from Noon - 2 pm! Easy parking at CFX. We will meet at the top of Cornwall & Kentucky! I will try and save an area bright and early in the morning! Look for CFX signs! Looking forward to hanging out with you all! Also a note from our friend Russ who will be taking part in the Parade below! "Just a note to pass along for any Crossfit X peeps with kids that might be interested getting to check out our Airport Crash (fire) truck (pretty darn cool truck). We will be staging it to either side of Alabama Between Ellis and Franklin streets (only 4 blocks from the gym) that Saturday morning from 9:00 a.m. to 11:00 - 11:30. Parade starts at noon. We will be decorating during this time, but I'm happy to give tours to anyone wanting to have a look"

Doxsa CrossFit shared an image on Facebook

14 killin DOXSA HIIT @ 9am!

CrossFit Southwest Portland shared an image on Facebook

TESTING NEXT WEEK (Mon,Wed,Thur and Fri)! Keep up the great work GUYS! Calling ALL athletes: Join us next Sat no am class on 5/30 for our annual StarLight WOD/ BBQ & toast to follow. All members are invited and encouraged to come. May 30th! Sat at 5pm! Bring some meat to grill or your favorite clean eating side dish! Time for some CFSWP FUN!

CrossFit X shared a link on Facebook

Time for a poll!! We are putting together a group outing to the Grouse Grind this summer! We want to get an idea of weekends that might work best for the majority (or some of us just might come twice!), so comment below what your #1 and #2 dates would be: Saturday July 5 Saturday July 18 Sunday July 19 Saturday August 1 Sunday August 2 Saturday August 15 Sunday August 16 https://grousemountain.com/grousegrind

CrossFit Anacortes shared an image on Facebook

19MAY2015

CrossFit Skagit shared an image on Facebook

Just a quick sit up tutorial.

Doxsa CrossFit shared an image on Facebook

BEAU! Always photo Bombing! #lovehim #amazingcoach #doxsacrossfitgains

CrossFit Anacortes posted on Facebook

Sweatshirt orders are in!!! We will get a typed up confirmation on Tuesday!

Central Oregon CrossFit posted on Facebook

COCF peeps we will have 1 class on Monday at 9am. Saturday 9am is still a go. We will be canceling pain storm next Saturday at 9am so that we can all watch and Cheer Cody on.

CrossFit Chuckanut shared an image on Facebook

The 6AM class not messing around. | #strongman #yokecarry #strongerthanyesterday

CrossFit Chuckanut shared an image on Facebook

CrossFit Chuckanut posted an article
Berkeley CrossFit posted an article
Beaverton CrossFit posted on Facebook

Nice work 5am crew. Thanks for keeping me company.

Beaverton CrossFit shared an image on Facebook

Rob working on his glenhumeral internal rotation....with a little help from a friend.

CrossFit Train shared an image on Facebook

Since your legs were sore....

CrossFit Prineville posted on Facebook

Don't forget on Monday only 1 class for the day. Murph at 10am with a BBQ to follow.

Berkeley CrossFit shared an image on Facebook

Good Luck Charis! It's Show Time!! We're all routing for you!!! California Regionals Day 1! Coach Charis will be competing at 1:10 and 3:30 in Lane 3. Go to games.crossfit.com to stream! #Repost from @charischan with @repostapp••• This is really happening!! Thank you to all my sponsors who helped me get here @bmbx_athletics @wodshop, @virusintl for keeping my compression game on #Fleek, everyone at @BerkeleyCrossFit @maxsgym, my friends and family you guys always encourage me to keep going and follow my dreams. Alright... Time to have some fun #CrossFitGames #SuperRegionals #CaliforniaRegionals #LongHairDontCare #CharisChan

CrossFit Excellence shared an image on Facebook

Monday May 25th hours: 10am class only!

Concord CrossFit shared a link on Facebook

Today's the day! Our very own Coach Bri will be competing!Heat 1, 9-9:20 watch live here: http://games.crossfit.com

CrossFit Outcome posted on Facebook

Heads up, there will only be ONE (1) class on Monday (Memorial Day) at 10:00 AM.

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Friday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 12 Scap Dip + Knee Raises 30" Lower Leg Stretch 6/6 Arm Bar 8 Minute Block 800m Run AMRAP Dips 6 Minute Block 600m Run AMRAP Chest-to-Bar Pull-ups http://bridgetowncrossfit.com/bridgetown-crossfit-wod/05/8-minutes-6-minutes/

Bridgetown CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Oakland shared an image on Facebook

It all gets started for Team EGA at 9:50am today. Tune in live at http://games.crossfit.com!

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
CrossFit Sweatshop posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/5/16/w02ocvymhkl3g7uuirvmhm60i8slsq

CrossFit Los Gatos posted an article
Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
CrossFit X Factor posted an article
Hilary Wiebe published the post Why You Should be Competing on Tabata Times
So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
United Barbell shared a link on Facebook

#WonderFostsch!

CrossFit 101 shared a link on Facebook

http://crossfit101.com/tums/

CrossFit 101 shared a link on Facebook

http://crossfit101.com/the-beautiful-people/

CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit Pearl District posted an article
CrossFit Southwest Portland posted on Facebook

Friday WarmUp Row 500m QuickHip 2 Rounds 6 Inchworm+PushUp 8 BootStrap WarmUp DeadLift 1) DeadLift ** Base the percentages from 90% of your 1RM Set 1 75% x 5 reps Set 2 85% x 3 reps Set 3 95% x 1++ reps 2) "Diane" 21-15-9 Deadlift 225/155# (try 60% of set 3) HSPU GroupCoolDown “There are two mistakes one can make along the road to truth - not going all the way, and not starting.” - Buddha

CrossFit Southwest Portland posted on Facebook

As much as 80% to 90% of YOUR success will come from how you approach your eating habits. This will affect not only the way you look – the reason most people workout – but also the way you FEEL with your workouts. An easy way to remember this is that FOOD IS FUEL and is meant to support your activities. Join us for our next Clean Eating Challenge at the kick off on June 7th at 3pm and look and feel your best this summer! Officially register at info@cfswp.com.

Arena Ready CrossFit shared a link on Facebook

Coach Sarah's Day 1 (Friday) Heat Times at the CrossFit Games California Regional!

Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit Grants Pass posted an article
CrossFit Oakland posted on Facebook

Friday's WOD: TIER 1 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 12 Lunges Max Wall Balls TIER 2 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 20 Double Unders Max Push-Ups TIER 3 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 30 Double Unders Max Handstand Push-Ups *Part B: 1 Minute Rest Between Rounds

Telegraph CrossFit shared a link on Facebook

http://www.telegraphcrossfit.com/friday-5222015/

Telegraph CrossFit posted an article
CrossFit All Terrain posted an article