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Graham CrossFit posted on Facebook

The Iron Bar needs you!! We are currently looking for babysitters in our babysitting room on Thursdays at 10:30am and Fridays at 9:15am. This is a trade position in exchange for free classes! Please apply in person with references.

Graham CrossFit posted on Facebook

We love our kids at the Iron Bar Gym and want to see them grow strong and healthy! Our Iron KIDZ Fitness class on Thursdays at 4:45 and Sundays at 12:00 noon offers this opportunity. Classes are for kids ages 6 – 11 and will teach your kids functional movements in a fun environment as well as how to live a healthy lifestyle.

Graham CrossFit shared an image on Facebook

Our Summer Selfie Nutrition Challenge was a huge success! In fact, the 22 people who started and completed the challenge this summer lost 87 inches in 6 weeks! I’ve had lots of you asking “When are we doing the next one??” Well, it’s here! Yes, that’s right…. The Primal Impact Nutrition Boot Camp will begin Sunday, Sept 7 and will go for 4 weeks. You will receive a Primal Impact Nutrition Guide Book with everything you need to get started and stay motivated, before/after assessments, access to a weekly nutrition class for accountability, questions, and to meet with others in the Boot Camp, access to our private Facebook group…. and the tools you need to be successful! This Nutrition Boot Camp is open to anyone, current Iron Bar members or non-members who are looking for additional help with eating. In today’s world, there are many different programs available, so many in fact, that it can be confusing and overwhelming, not to mention expensive. Some programs require caloric restrictions, some require expensive purchases of supplements, some require calorie counting…. Having been an elite level gymnast for over 13 years, a powerlifter and competitive Olympic Weightlifter and with over 20 years experience in the fitness industry, I have seen the effect of and personally tried almost all of them. It’s always been a passion of mine to help people make positive lifestyle changes without crazy diets or spending a ton of money and I am proud to say, I’ve helped hundreds of people. At The Iron Bar Gym we believe that your nutrition should be simple and real,Primal and when done the right way, you can achieve the results you want! Current Iron Bar members can join this 4-week Boot Camp for only $25 plus tax, and non-members can join for $79 plus tax (for non-members this will also include two HIIT or Kickboxing classes per week!). If you have participated in a previous challenge or Boot Camp within the past 60 days, you can join for a reduced rate of only $15…

Graham CrossFit shared an image on Facebook

Wishing Stephanie a very happy birthday with some round-robin burpees! #birthdayburpees

Graham CrossFit shared an image on Facebook

Last Wednesday’s HIIT class welcomed Jim and Molly who rocked their first workout AND our other Molly did Double Unders for the very first time! Not only did Molly do her very first double unders, but she recently turned the big 4-0 too! What a way to ring in a birthday!

Graham CrossFit shared an image on Facebook

We are on our way to another record breaking Sweat Angel month! So far this month The Iron Bar has donated 388 meals to veterans through our Sweat Angel program… how cool is that?! It makes me feel good knowing that by simply doing what I love (showing up at The Iron Bar and working hard) I can help someone else in need. How does being an Iron Bar Sweat Angel make you feel? #sweatangels #myworkoutprovidesameal

Graham CrossFit shared an image on Facebook

Last week we the 5:30am crew helped celebrate Ray’s birthday, complete with a birthday workout written just for him! Happy Birthday Ray!

Graham CrossFit shared an image on Facebook

We kicked off the 4th in style and sweat at 9:15am! Thanks to everyone who kicked ass and spent their morning with me…. Have a great holiday!

Graham CrossFit shared an image on Facebook

The Iron Bar wishes everyone a happy and safe 4th of July! We will be closed Saturday, July 5th!

Graham CrossFit posted on Facebook

In honor of the 4th of July, the Iron Bar will be holding the following classes: 5:30am HIIT 9:15am CrossFit 3:30pm CrossFit 3:30pm Fundamentals (Please keep in mind that due to the limited hours, the babysitting room is still available but may be crowded.)

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General Information

NameGraham CrossFit
OwnerDiana Shaw
Websitewww.grahamcrossfit.com
Phone(253) 271-7188
Emaildiana@grahamcrossfit.com
Address16719 110th Ave E
Puyallup, WA 98374

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CrossFit Focus shared an image on Facebook

It's Thursday, ladies!

CrossFit Pittsburgh posted on Facebook

I just wanted to say a special thanks to everyone for yesterday's Hero WOD. Thank you for remembering my Brothers. Special thanks to everyone at the 5:30pm.

CrossFit Iron City shared a link on Facebook

Thursday 10/16/14 http://wp.me/p2Jf7S-18Q

CrossFit Iron City posted an article
CrossFit Focus shared an image on Facebook

Now that's teamwork right there!

CrossFit Focus shared a link on Facebook

Only as high as I reach can I grow; Only as far as I seek can I go; Only as deep as I look can I see; Only as much as I dream can I be.

Salvador published the post To cheat or not to cheat? The "misscounting disorder" on Tabata Times
You hear the signal "3-2-1...go!", the adrenaline starts pumping, you are fully beast-mode. You...
CrossFit Prime posted an article
CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit LKN posted an article
CrossFit Shadyside posted on Facebook

http://crossfitshadyside.blogspot.com/2014/10/thursday-101614.html

Oak City CrossFit shared an image on Facebook

Members of the OCCF Rowing Team are at the box RIGHT NOW getting those last meters in before the Concept2 Fall Challenge ends. Nice work y'all!

Fearless Athletics CrossFit South Philly posted an article
CrossFit Athletics posted an article
CrossFit Invoke posted an article
paleobutter published the post Sicilian Stuffed Peppers on Nutrition WOD
[yumprint-recipe id='124']
CrossFit Invoke shared an image on Facebook

Emily is putting in work with sand bag thrusters! #getit #workout #workhard #cfinvoke #cfiathlete #cfibootycamp #relentlesslife #crossfit #strong #barbellbabes #fitness #fitlife

Outlaw CrossFit shared a link on Facebook

TELL ALL YOUR FRIENDS! http://outlawcrossfit.com/2014/10/15/bring-a-friend-promotion/

CrossFit Novem posted an article
CrossFit Old Town shared an image on Facebook

CrossFit Love shared an image on Facebook

LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 - :60 between each Inflammation Maintenance Mobility Weakness Work - spend 20:00 improving range of motion "Optional" - Performance Upper Body Strength Programming

CrossFit Focus shared an image on Facebook

CrossFit RTP shared an image on Facebook

The community keeps you coming back! Check out our community at our FREE intro class this Saturday at 10:50 am!! Tag a friend who wants to try crossfit. #CrossfitRTP #Crossfit #DurhamNC #Community #TeamPlayer

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Pittsburgh posted an article
CrossFit Wilmington posted an article
Trident CrossFit posted an article
CrossFit Integrated Fitness shared a link on Facebook

http://if-fit.com/workout-of-the-day-october-16th-2014/

CrossFit Harrisburg posted on Facebook

Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20

CrossFit Main Line shared an image on Facebook

Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Center City shared an image on Facebook

Woohoo! These dumbbells now have clearly labelled homes and are also much easier to find to use. By our powers combined we can keep these organized! Jordan, Meg, and Perrin are the heroes responsible for this little project! #captainplanet

CrossFit Wake Forest posted on Facebook

10/16/2014 WOD: A single set of Strict Pull-ups for max reps. Then: Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Old Town shared a link on Facebook

CrossFit King of Prussia shared a link on Facebook

Come watch the area's best compete at Team SuperFit this Saturday at CrossFit King of Prussia!http://www.superfitgames.com/1481/team-superfit-philadelphia-competition-information/

CrossFit 77 posted on Facebook

***Attention: Vida and Michael Cox, the 5pm crew misses you and demands you show your face!*** For every class that you miss from this post till the end of the year, the 5pm class will do 1 extra burpee. This starts tomorrow.

CrossFit 77 shared a link on Facebook

"@khalward: @CrossFit_77 I made a sweat devil!

CrossFit Delaware Valley shared an image on Facebook

The 4 pm class hitting it hard in today's Triple-Girl Monster Mash.

CrossFit Durham shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Who's in your gym posse? At #CFW, everyone is! #crossfitfamily #teamwork #fitness #homies #trainhard #havefun #accountability #supportsystem

CrossFit Main Line shared an image on Facebook

CrossFit Main Line and R5s Master and Scaled teams finish up the CrossFit Team Series with top rankings! Masters: 11th in the WORLD Scaled: 6th in the Mid Atlantic

CrossFit Coastal shared an image on Facebook

Happy Humpday! Noon class working on 10 x 30/30 row sprints.

CrossFit Exchange shared a link on Facebook

We supplement our eating typically because we are nutrient deprived. What about preventative supplementation? We know protein is the building block of life and in effect should get that intake of protein post wod but here's something to consider: http://www.sfh.com/blog/1/post/164

CrossFit King of Prussia posted an article
CrossFit Local shared an image on Facebook

Comet's enjoying #doublebarley #gourdrocker for her birthday! #kegishere #feelthelove #bringafrienddays

tamarascull published the post Why "Strong is the New Skinny" is Here to Stay on
I don't remember when I first heard the phrase "Strong is the New Skinny," but I remember vividly...
CrossFit 77 shared an image on Facebook

Bostic and his son giving directions to the gun show!

CrossFit Coastal shared an image on Facebook

Rainy morning didn't stop the 9:15am crew from getting up and pushing through the longest day of the week! Great job everyone!

CrossFit King of Prussia posted an article
CrossFit LKN shared a link on Facebook

Have you ever tried to learn kipping HSPU's and gotten frustrated that you can't quite get them? Here's a new blog post by Coach Brenden about kipping HSPU progressions that will help you learn them!

CrossFit 910 shared an image on Facebook

CrossFit LKN posted an article
CrossFit KSX posted an article