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On Saturday, February 15th, Josh came to his first CrossFit class and utilized some extra time to perfect his overhead squat – which is coming along very nicely, by the way! The WOD consisted of pistols that day, which he did for his very first time and made every rep count! Keep up the good work, Josh!
Congratulations to Andrew, Rebecca, and Martha for their awesome effort at the Chris Dariotis Memorial Weightlifting Championships! All three hit new PR’s today! Woot woot!
On Tuesday, the 3:30 crew smashed their old 10RM back squat numbers and so many new PR’s were established. Scott PR’d by 10# at 165 Jeremy PR’d by 20# at 195 Katie PR’d by 10# at 135 Kris is an awesome new member who set his baseline 10RM at 219 Art also set his baseline 10RM at 245 Keep up the great work!
It was an all-girl PR (Personal Record) party at our 7:15pm HIIT class on Wednesday! So many of them used a heavier dumbbell than they had ever used before AND they all finished the workout within the time frame! They’ve been working hard and it shows! Great effort tonight ladies! Have you been thinking about trying our program? Join us for a FREE HIIT class this weekend! Saturday: 10:30am Sunday: Noon or 1pm
Meet Addie! Addie regularly attends our 6:30am HIIT classes. When she first started with us at Graham CrossFit she found it tough to do many of the movements like jumping. But, she scaled back and began working progressions shown to her by our early morning coach, Tahia. Today, Coach Tahia is proud to say that Addie did all 3 rounds of 50 jump ropes consecutively, no misses at all, and they were all at lightning speed! She also did all her box jumps last week onto an 8″ box… and they were awesome! Addie says she loves the changes she feels and it has not only allowed her to move through her workouts better, but allows her to continue doing what she loves outside of our gym: spinning/cycling. Before CrossFit, Addie says she’d struggle to do 45 minutes on a bike and by the end she was defeated. But this past weekend Addie did 27 miles in 65 minutes and felt great! She thanks Graham CrossFit for all her successes thus far and is excited for what the future will bring!
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